Just Breathe Vikki Mae Beginner Hatha Yoga

Just Breathe w/ Vikki Mae is a trauma sensitive, integrative hatha yoga practice combining awareness of breath, mindfulness practices and physical movement designed to stretch and strengthen the body and deepen awareness of the mind - body connection.  Emphasis is given to safe and proper alignment and fundamentals of basic yoga poses including modifications suitable for any body type and range of motion. Special attention is given to developing and maintaining balance and flexibility.  Whether you are brand new to yoga or a seasoned practitioner, this class is right for anyone desiring to reduce stress and suffering in daily life by cultivating inner resources for self compassion and resiliency.